Getting sick is a huge hassle all year round, but there’s something about the weather recently that hits extra hard when you’re unprepared for it. With PAGASA raising the El Niño alert for the coming months of June to August, it’s high time that we know how to prevent getting sick amid the rising temperature, but noting the rainy season as well.

As someone who regularly suffers from allergic rhinitis, getting a stuffy nose and headache doesn’t just make me extra uncomfortable, but the added heat during the summer months also makes me extra cranky and straight-up unproductive. Did you know that a Harvard-funded public health study found that people can become less capable of performing cognitive tasks during heat waves?

Whatever you’re feeling during the changing weather, it’s best to remember that just because it’s hot doesn’t mean you can’t catch contagious respiratory ailments.

For one, there are more than 200 different viruses that can cause the common cold. It’s just that the most common virus, such as the rhinoviruses, survive best in cold conditions. Meanwhile, the flu is brought only by influenza viruses that still survive during the hot season.

Here are a few seasonal reasons you could be getting sick – and how to prevent them.

Drastic temperature changes

The most obvious culprit is how unpredictable the weather is.

With rising heat indexes to light rainfall showers, these changing weathers can take a toll on our bodies. Extreme temperature fluctuations can weaken our immune system and make us vulnerable to getting sick. Additionally, going in and out of air-conditioned spaces can also make the body more prone to infections.

The Philippines also has its fair share of unpredictable weather around this time as we go from sudden rain showers and localized thunderstorms to your good old-fashioned blistering afternoons.

Too much aircon time

Turns out, you can have too much of a good thing. One reason why people can get sick during the summer season is due to the air conditioning in buildings and public transport. When people spend prolonged periods of time in air-conditioned environments, their nasal passages can become dry and irritated, making them more susceptible to colds.

Being in an air-conditioned room for a long time can also weaken our thermal adaptation, or the ability to endure a hot environment, hence increasing the risk of stress caused by the heat.

You might also need to check the last time your air conditioner was cleaned. Having overall good air quality is important for any type of weather, as a dirty AC unit can spread airborne bacteria and molds more easily, especially if the filters are not cleaned regularly.

Weakened immune system

With the hot weather slowing down our minds, it can also slow down our bodies. When temperatures soar, our bodies perspire more and radiate warmth that ramps up our bodies’ efforts to help us cool down.

Remember when we said that over 200 viruses make up for the symptoms of getting sick? During the summer season, the infection is usually caused by the enterovirus. This infection affects the tissues of your nose and throat, your eyes, and your digestive system.

A strong immune system powered by proper exercise, getting enough water, eating right, and getting in your daily vitamins is your best defense against getting sick.

How can we handle getting sick when it’s hot?

Just like getting sick during any other season, we have to take extra precautions and consider how the surroundings are affecting our immune systems.

For one, it’s best to keep your AC unit clean. Regularly cleaning the air conditioner filters can help prevent the spread of germs and viruses, and make for a colder room to boot. Second, prepare for sudden temperature changes outside by bringing an umbrella to avoid the heat and wearing clothes that allow your body to breathe freely.

Finally, it’s best to prevent getting sick by equipping yourself beforehand. When you’re out and about, you will never know what symptoms of flu you can catch. It pays to be ready and get that helps relieve multiple symptoms already. Go for the medicine that can relieve flu symptoms at any season, like Phenylephrine HCI Chlorphenamine Maleate Paracetamol (BIOFLU).

Phenylephrine HCI Chlorphenamine Maleate Paracetamol (BIOFLU) has three key components that offer multi-symptom relief:

1. Phenylephrine HCl (10 mg) is a decongestant that helps reduce swelling and obstruction of the nasal passages and sinuses. Phenylephrine HCl may also assist with improving airflow, reducing the risk for post-nasal drip that may cause cough, and promoting easier breathing.
2. Chlorphenamine Maleate (2 mg) is an antihistamine that relieves symptoms of an allergic reaction like a runny nose, sneezing, and itchy and watery eyes.
3. Paracetamol (500 mg) is used to alleviate headaches and fevers to assist in overall flu relief.

All in all, Phenylephrine HCI Chlorphenamine Maleate Paracetamol (BIOFLU) is clinically formulated to relieve the symptoms of colds, fever, headache, sore throat, and cough from post-nasal drip before they get worse. Be more wais and go for the medicine that can say “Kaya all” to flu symptoms. Learn more on the Bioflu Facebook page and their official website.

Phenylephrine HCI Chlorphenamine Maleate Paracetamol (BIOFLU) is available at all leading drugstores, convenience stores, and supermarkets nationwide.

If symptoms persist, consult your doctor. – Rappler.com

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Filipinos are widely known for being hardworking to achieve their goals and provide for their families – sometimes exerting themselves until they feel tired and dizzy.

Imagine dealing with a heavy workload in the office and getting stuck in the traffic for hours after. It’s normal to feel exhausted and seek rest at home. But when you’re already looking a bit pale, and the pagod and hilo don’t seem to go away, is it still as normal as we think it is?

Iron Deficiency Anemia

If you continue to experience pagod, hilo, and pamumutla, it could be due to Iron Deficiency Anemia. According to Harvard Health Publishing, it can be caused by blood loss or a shortage of iron in your diet.

Iron Deficiency Anemia is one of the most widespread nutritional disorders in the world. Still, most Filipinos remain unaware of its symptoms and the serious health problems it can cause when left untreated. 

So if you feel constantly tired, dizzy, and looking a bit pale lately, it might be more than just stress and fatigue. Take this Sangobion Anemia Meter quiz to find out and learn more about the risks and symptoms of Iron Deficiency Anemia.

Sangobion Anemia Meter Quiz

Keeping your blood health in check is key to ensuring that your body has enough oxygen and nutrients to function properly, allowing you to feel your best and stay productive at work.

Based on this Harvard Health Publishing article, iron is a mineral that helps maintain healthy blood. Oysters, soybeans, and spinach are examples of iron-rich food you can add to your diet.

With proper diet and exercise, a regular intake of iron supplements like Multivitamins + Minerals (Sangobion IRON+) can also help you address symptoms of Iron Deficiency Anemia.

Multivitamins + Minerals (Sangobion IRON+) is an iron supplement with vitamins and minerals that can help replenish iron and increase the red blood cell levels in your body. It comes in an easy-to-swallow vanilla-scented capsules and leaves no metallic aftertaste in your mouth.

It is recommended to take one to two capsules of Multivitamins + Minerals (Sangobion IRON+) daily during or after meals unless otherwise prescribed by your doctor.

As you brave another day at work, remember to keep your pagod, hilo, and putla levels in check with #SangobionAnemiaMeter. With proper diet and exercise plus regular intake of Multivitamins + Minerals (Sangobion IRON+), you can help fight Iron Deficiency Anemia and improve your blood health. This way, you can thrive through pagod moments at work and continue looking after your loved ones.

If symptoms persist, consult your doctor. – Rappler.com

ASC Reference Code: P0158P050423S

Check your pagod, hilo, and putla levels with Sangobion Anemia Meter quiz!

Since then, these local health centers have played a crucial role in improving the health outcomes of Filipinos. They have not only provided general healthcare services but also served as agents during the COVID-19 pandemic and helped with the vaccination rollout. Additionally, they continue to promote healthy lifestyles and prevent diseases, particularly among vulnerable populations.

Adequate facilities for improved healthcare

SM Foundation (SMFI) has made it its mission to provide adequate facilities and upgraded equipment to boost health centers as they fulfill their mandate of delivering quality health care, even amid the pandemic.

Pursuing its mission, SMFI and UNIQLO Philippines traveled to the cities of Tuguegarao and Cauayan in Cagayan Valley and upgraded two health facilities serving thousands of Filipinos. Beyond the new infrastructure, health workers see it as a chance to put forth the services they have always drawn from the heart.

In Brgy. District 1, Cauayan, midwife Tarita Ann Ballasteros has tended to patients from low-income households, who barely have money to spare for the fare going to the facility and to buy medicine. She would then give the best care she can offer to compensate for the limitations of their center.

“Nakikita ko ang sitwasyon nila na ultimo pamasahe, wala sila. Iniisip ko, wala man lang akong maibigay na gamot sa kanila. Para sa akin, hindi ko man sila lubos na mapagaling, lalabas sila sa facility na magaan ang pakiram dahil sa tinatawag nating TLC (tender loving care),” she said.

(“I understand their situation, that they can’t even afford commute fares. I think about how I can’t even give them medicine. For me, even if I can’t cure them fully, they can come out of the facility with a lighter heart because of our TLC.”)

Before, they had to use curtains as improvised medical partitions or lock the health center’s door to provide comfort to women seeking reproductive health care or pregnant mothers coming in for prenatal checkups.

“It takes time to prepare and attend to the next patient. Kailangan pa namin takpan ng kumot o i-lock ang pinto ng center para magkaroon ng privacy ang mga pasyente. Dahil dito, isa lang ang naa-accommodate namin. Minsan, hindi sila komportable dahil nakikita ng iba yung procedure na ginagawa namin sa kanila,” she said.

(“It takes time to prepare and attend to the next patient. We have to cover them with a blanket or lock the door of the center to give our patients privacy. Because of this, we can only accommodate one patient at a time. Sometimes, they’re not comfortable because others see the procedure being done to them.”)

Through the upgrade, the Brgy. District 1 Health Center had its own room for maternal and child health services, equipped with necessary medical tools. It was also fitted with a breastfeeding area and a designated space for immunization.

The upgrade served as the boost they needed to complement the TLC they have always given their community.

“Malaki ang connection ng renovation ng center sa pagsasaayos ng kalusugan ng aming komunidad. Kaming mga health workers ay mas eager na sa pag-pasok sa trabaho at mas marami na kaming pasyenteng mabibigyan ng serbisyo at matutulungan,” she said.

(“The renovation of the center is highly connected to improving the health of our community. As health workers, we’re more eager to come to work and we can serve and help more patients.”)

“Dahil maganda na at maaliwalas, nakakatulong ito para gumaan ang pakiramdam ng pasyente bago pa man sila gamutin,” she added.

(“Because [the health center is] now appealing and comfortable, it helps put patients at ease before they get treated.”)

A change for the better

Sharing the same passion for health care service is Corazon Tanguilan, a barangay health worker from Brgy. Cataggaman Pardo Health Center in Tuguegarao City. 

“As a healthcare provider, hindi po namin gaano iniisip ang kalakihan ng aming health center. Ang importante po ay taos pusong pagbibigay ng serbisyo sa patients namin. Nasa kalooban po namin kung paano namin gagawing maayos pagpapatakbo ng aming operasyon,” she said.

(“As a healthcare provider, we don’t really think about the vastness of our health center. What’s important is the heartfelt service we give our patients. It’s in our spirit to know how we can best execute our operations.”)

Through their dedication, they strived to accommodate the healthcare needs of their patients despite unfortunate working conditions – from broken tiles, cracked wall paint, and damaged cabinets to limited electric fans for ventilation.

“Sira po ang aming mga tiles. Mahirap po ito dahil baka madulas o mapaano ang aming mga pasyente na kadalasan ay buntis at mga bata. Kaya nilagyan na lang po namin ito ng masking tape para makaiwas sa aksidente,” she recalled.

(“Our tiles are broken. It’s hard because our patients, who are usually pregnant or are children, might slip or get into accidents. We just put masking tape over them to avoid injuries.”)

Due to the center’s layout and space limitations, it became even more difficult for them during the pandemic. With sick children, pregnant women, and TB-DOTs patients, it felt like a weight was pressed against their chests as they hoped to safely accommodate all patients while implementing social distancing.

“During immunization days, may mga pregnant mothers na darating for prenatal check-up. Ine-entertain namin sila dahil hindi namin puwedeng pauwiin ulit at pabalikin pa. Mahalaga po ang sapat na espasyo para maisagawa ang infection prevention and control measures. Kaya mainam po ang ginawa ng SM Foundation na pagpapalawak ng health center namin para sa kaligtasan ng patients namin,” she explained.

(“During immunization days, there were pregnant mothers who visited for prenatal check-ups. We entertained them because we can’t let them go home then come back again. It’s important that there’s enough space to practice infection prevention and control measures. What the SM Foundation did in helping to expand our health center was good for the safety of our patients.”)

As their center was rebuilt from the ground up, they felt relief and gained renewed optimism to improve their operations.

In addition to the installation of new equipment and facilities, complemented by cosmetic improvements such as fresh paint and tiles, the upgraded health centers now include designated rooms for maternal care, medical check-ups, and TB-DOTs treatment. The spacious and well-ventilated lobby provides a warm welcome to the people of Tuguegaraonos, encouraging them to pursue healthy living and become valuable contributors to the growth of their city. 

“27 years na po ako sa serbisyo at bihira po ang health center na naka-aircon at well-ventilated. Kaya ngayon pong naisaayos na po ito, tiyak po ako na mas maeengganyo ang constituents namin na pumunta sa aming center,” she said.

(“I have been in service for 27 years and it’s rare that a health center has good ventilation and air conditioning. Now that this has been implemented, I’m sure that our constituents will feel more motivated to come to our center.”) – Rappler.com

Johnson & Johnson Vision, a global leader in eye health and part of Johnson & Johnson MedTech, today announced the launch of 1-DAY ACUVUE^® MOIST and 1-DAY ACUVUE^® DEFINE^® contact lenses in the Philippines. 

Vision, the most dominant of our senses, is vital at every turn of our lives – it’s how we experience the world. Yet, many people often neglect the single most important step to protect their eyes – getting an eye exam. According to a survey conducted by Hello Doctor, eye care was found to be low on the priorities of Filipinos with 26% not remembering the last time they had an eye exam. At Johnson & Johnson Vision, we are united in our aspiration to partner with eye care professionals to change the trajectory of eye health. Johnson & Johnson Vision has been at the forefront, leading with research, science, and technology to deliver the best outcomes for patients across a lifetime of eye health needs through world-class innovation and customer experience. 

Now available in the Philippines, the 1-DAY ACUVUE® MOIST contact lens made with LACREON® Technology, is designed to keep moisture in and irritation out to provide an excellent safety profile and long-lasting cushion of moisture for up to 20 hours or more.³ Supporting this technology includes several eye-inspired innovations that give people the confidence and reassurance to wear contact lenses, specifically: class 2 UV blocking to help protect from the transmission of harmful UV radiation to the cornea and into the eye, and invisible edge design which are thin-edged lenses that adhere to the shape of the eye so that the eyelids glide over them as if nothing is there.⁴

The 1-DAY ACUVUE® DEFINE® contact lens, which includes the same LACREON® Technology is also available in the Philippines. The 1-DAY ACUVUE® DEFINE® contact lens comes in different colors and designs to enhance one’s natural eye beauty.

In a recent study on contact lenses conducted by Johnson & Johnson Vision, it was found that Millennials and Gen Zs believe that having good eye health is essential to their lifestyle; mainly because their career aspirations and goals in life require them to have good vision. For some, wearing spectacles have hindered them from enjoying activities such as sports, traveling, and expressing their unique style at social gatherings, but they may not be motivated to try contact lenses due to common myths they have heard.⁵

This is what Johnson & Johnson Vision aims to address as they launch the 1-DAY ACUVUE® MOIST and the 1-DAY ACUVUE® DEFINE® contact lenses here in the Philippines.

“Filipinos today are hustlers and achievers in all aspects, however their apprehension around using contact lenses prohibits them from seizing and owning their moments. The 1-DAY ACUVUE® MOIST contact lens brings a solution to consumers who have been looking for clear and comfortable vision with daily disposable contacts,” said Jhoanna Marie Tismo, brand manager, Vision Care, Johnson & Johnson Vision.

“1-DAY ACUVUE® MOIST is an iconic product. The addition of LACREON® technology, with long-lasting moisture embedded inside the lens, provides a solution for the most frequently reported complaints of contact lens discomfort – dryness. On top of that, it provides protection against harmful UVA and UVB radiation, giving consumers the freedom and flexibility to enjoy outdoor activities,” Jhoanna concluded.

Adding to this insight, we spoke to eye care professionals, Dr. Ji Gonzales of Eyeboxx, Dr. Eldeen Baluso of Global Eyecare, Dr. Leanne Jeanne Encarnacion of Eye Gallery Optical Clinic Co., and Dr. Liz Cua of George Optical, about contact lenses and what new contact lens wearers need to be aware of . And as advised by these eye experts, one should first go through an eye assessment so that they can properly prescribe patients the best contact lenses fit for their needs. From there, the contact lenses should have quality comfort, convenience, and ease of insert and removal – and most likely, should be disposable as well in order to lessen the risk of eye infections. 

“I believe that every contact lens wearer needs to be assessed thoroughly and managed individually; meaning they have to go through a complete and comprehensive eye assessment for them to be prescribed a specific contact lens for their individual needs,” said Dr. Leanne Jeanne. “With disposable lenses, patients wearing them may benefit from enjoying their daily activities with good vision while making sure that their eyes are fully safe,” she assured.

To find an eye care professional and schedule an appointment to try ACUVUE® contact lenses, visit https://www.acuvue.com.ph/where-buy. For more information about ACUVUE®, visit https://www.acuvue.com.ph/ and follow @acuvuephilippines on Facebook. – Rappler.com

¹ World Report on Vision. Geneva: World Health Organization; 2019. License: CC BY-NC-SA 3.0 IGO. Retrieved August 29, 2022, from https://www.who.int/docs/default-source/documents/publications/world-vision-report-accessible.pdf?sfvrsn=223f9bf7_2. 

² Eye-Opening Survey Reveals How Filipinos Neglect Visual Health. Hello Doctor https://hellodoctor.com.ph/eye-health/eye-care-survey/ 

³ JJV Data on File 2021. Dual Action Technology and “cushion of moisture” description for 1-DAY ACUVUE® MOIST Brand Family of Contact Lenses

⁴ JJV Data on File 2020. ACUVUE Brand – Eye-Inspired Innovations.

⁵ IQVIA Consumer Survey in December – January 2023 with 60 respondents in the Philippines

Ladies take center stage as SM celebrates Women Power throughout the month of March. Lots of activities both online and on-ground are in store to empower women and girls all over the country. 

Join the future of Women Global Summit

SM Supermalls joined UN Women in kicking off the IWD 2023 celebration through a women’s summit on March 8 at the SM Aura Premier Samsung Hall.

Focusing on the future of women in ICT, the two-part event gathered young women, country leaders, policymakers, and advocates together to share perspectives and affirm their commitment to supporting digital equality for women and girls. 

Support your local Womenpreneurs

Great finds for ladies are on sale at the SM Womenpreneur Market! This pop-up of small and medium businesses owned by women for women will give you everything you need from food and beauty to wellness and fashion! 

Wednesdays are for women

Shopping on Wednesdays has become even more tempting because the Women’s Wednesday Sale is back! Achieve the glow-up you deserve with special discounts, deals, and promos on fashion, beauty, and fitness exclusively for women every Wednesday of March. So don’t hold back on your shopping; you deserve all these and more!

A beautiful treat of wellness all for you

Forda glow-up and pampering sesh tayo this month because lots of self-care deals are available at the Women’s Wellness Sale. Avail of great deals from wellness salons on facials, hair and body treatments, nail care, and massage from March 1 to March 31.

And more deals online

Special deals are up for women via the SM Malls Online app. Get the best brand offerings every Wednesday from shoes and beauty and wellness to home and hobbies. Use the code WOMEN and get an extra 10% off, capped at 250. What’s great is that there’s no minimum purchase required! 

Also, a collection of brand vouchers will be sent to all women SM Malls Online shoppers valid all month. Wait for your Beauty Pass and give yourself the retail therapy you deserve with tons of discounts, GWP deals, samplers, in-store pickup bonuses, and mystery boxes!

Plus, the SM Malls Online app will be hosting self-care sessions online. Follow SM Supermalls on social media to get a dose of starter packages, Get-Ready-With-Me routines, and beauty products that your favorite beauty experts swear by.

Celebrate women power on IG!

Capture the beauty and power of women at the beautiful spots and installations all over SM. Be free to express your own uniqueness and creativity in the specially-designed selfie spaces in partnership with Selfie Studio. Don’t forget to tag us on IG!

We don’t know about you but exciting days await every SM woman. So be bolder, braver, and more confident! With these activities, you can confidently step forward in fashion, beauty, wellness, and express yourselves to make a positive impact.

Stay updated on all things women this IWD 2023 by visiting smsupermalls.com and following @smsupermalls on social media. – Rappler.com

It’s the year for the vivacious Viva Magenta.

The Pantone Color Institute has announced the highly-anticipated 2023 Color of the Year: Viva Magenta. Defined as “an unconventional shade afor an unconventional time,” Pantone shared that the dynamic color is “vibrating with vim and vigor, a shade rooted in nature descending from the red family demonstrating a new signal of strength.”

With the color’s striking balance between warm and cool, Viva Magenta embodies the strength we may need for 2023. For the beauty enthusiasts out there, don’t you want to manifest it in real life? 

In case you need a pop of color for the holidays and beyond, we’ve rounded up local beauty finds to help you enter 2023 not with a whimper, but with a hmm pak!

Clocheflame Lip Muse in Poem

As a dry lip girl myself, I never thought it would be addicting to put on lipstick until I got my hands on Clocheflame’s sheer nourishing Lip Muse. The new beauty brand that launched in 2021 promises the benefits of a lip oil, the feel of a lip balm, and the color of a lipstick in a single mighty bullet.

While First Love is my color of choice, Lip Muse in Poem gives off that fresh viva magenta vibe that pairs well with a striking eye look for the holidays.

Colourette Colourtint in Kaiya

Colourette has always been one step ahead when it comes to lippie and glam trends, and their Colourtint in Kaiya is no exception. This multi-use and hydrating oil-based tint comes in a matte finish and emulates the Viva Magenta bold lip. 

Want more than Kaiya? Don’t worry, Colourtint has 37 other bold and nude shades to help you start your year in style.

GRWM Cosmetics Milk Tint in Milkshake

It’s no wonder that GRWM’s rise to fame started off with these hydrating and buildable tints. The Milk Tints come in a variety of shades that can give a pop of color to your lips, cheeks, and eyelids in a single swipe. 

The shade Milkshake in particular is a berry mauve that screams “vivacious.”

Happy Skin Lip Mallow Coffee Tint in Chai Latte

If you’re looking for a more subtle way to introduce Viva Magenta to your everyday glam, look no further than Happy Skin’s Coffee Tint in Chai Latte.

 Because of its smudge-proof yet buildable finish, you can take a single swipe on your lips for a soft mauve effect, then you can get to its deeper berry hue with more layers.

Careline Play to Slay Palette

Sometimes, you need a bold eye look too. This budget-friendly full-face palette from Careline offers a variety of colors to play with, without breaking the bank. Make sure to use the shimmers to partner up your bold lip for that dramatic effect.

With “viva” meaning “live” in Spanish, we hope these beauty finds let you live your best life and seize the day in 2023 – or at least give you that extra confidence boost when you look in the mirror. – Rappler.com

If you need a sign to take an entrepreneurial leap this 2023, this is it.

With the new year coming up, it could be the perfect time for aspiring online sellers to take their plans to the next level. Although starting up your own business is no easy feat, e-commerce platform Lazada empowers MSMEs in their online selling journey by offering fast and free shipping, giving them access to the platform’s tools, as well as online courses and trainings to help better their online presence to drive more sales on their Lazada stores.

Still not sure how to give your business a boost? Fear not, as we asked some of the leading Lazada sellers to tell us their origin stories, how Lazada has been pivotal in scaling their businesses in the digital space, and share the entrepreneurial advice they wished they heard when they were just starting.

Issy & Co.

If there’s one local beauty brand that made waves (and TikTok trends) this year, it’s Issy & Co. Starting with just five lipstick shades in 2019, they now offer a wide variety of glam and all-inclusive base products that people have been raving about online and beyond.

By utilizing the unique tools and platforms that Lazada offers, such as LazMall, Issy & Co. grew tremendously during the pandemic.

“Since malls were closed there was a big influx of online purchases and us being already established in online platforms such as Lazada gave us the opportunity to be seen and considered,” said founder Jasmine Ang-Chua. “A lot of our early success was propelled by Beauty by Lazmall and other highlights that Lazada provided.”

Jasmine also gives credit to Lazada’s commitment to keeping up with the times and being a progressive e-commerce platform.

“Setting up shop on Lazada is such a great way to scale your business. Aside from the payout being frequent which is an advantage if you are a small business, Lazada is such a trusted platform that it immediately gives you the credibility you would otherwise not have for your new business.”

Storage Solutions

Gone are the days of brick-and-mortar stores being the pinnacle of brand success, and Storage Solutions founder Apple Suntay proves just that. Since 2008, Storage Solutions has been offering bright and beautiful Philippine-made lifestyle organizers through their physical stores in the Metro. They entered the online selling sphere in 2017 and saw their business reach new heights.

Having been a solid entrepreneur for 14 years now, Apple also shared her own sage advice to budding sellers who plan on making it big in 2023.

“First, SAVE! Set aside a portion of whatever you earned for the last quarter of the year to grow your business—increase your inventory, buy assets, invest in third-party social media strategists, fix your warehouse or office. Anything for more efficient operations.”

“Second, work on building a relationship with your followers. Offer new products that address their needs and wants, consistently offer discounts and promotions, and make sure your customer service is excellent. Lastly, attend trainings, learn from your fellow Lazada sellers, and keep abreast with retail and e-commerce trends,” said Apple.

With Lazada, Apple can also do business without having to endure traffic, answer all customer inquiries on-the-go, view her team’s performance through the Seller Center dashboard, and share product features to her customers through LazLive.

In addition, Apple stands by her advice that entrepreneurs should explore selling on Lazada not just to scale their business, but also to scale up their work-life balance. “Lazada has really streamlined my operations beyond belief.”

Abubot PH Official

In need of trendy coordinates and striking fashion pieces under P100? Abubot PH Official is the store for you! In just under three months, the business has sold thousands of fashion pieces with a customer base of over 10,000 followers. 

Although their growth might sound quick, the journey has been a long one for founder Paula Tabije. She first joined the e-commerce game in 2018 when she saw the industry’s potential, but didn’t see her plans push through just yet.

Equipped with an arsenal of new strategies this 2022, she jumped right back and made sure to hire more people, rent a warehouse, and become more aggressive in online campaigns and marketing. They also collaborated with local partner suppliers in Taytay to give back to the community. 

“Sipag, tiyaga, and determination, lots of prayers in between,” Paula shared. “Hindi siya madali, me and my husband ‘yung nagbubuhat, umulan umaraw, when we started.” [It’s not easy. Rain or shine, my husband and I would be the ones doing the heavy lifting when we started.]

Seeing the rise of live selling in the country, Paula also delved into the new market to make customers feel that they’re directly communicating with their store. Luckily, Lazada’s LazLive feature provided Paula and her team the opportunity to do so.

Through Lazada’s tech and logistics capabilities, alongside their strengths in marketing, product assortment, and customer engagement, the platform is able to drive customer preference and loyalty helping our partners succeed within Lazada’s ecosystem.

Inspired to start your own business? This new year is your time to achieve that dream with Lazada. You can also bag the best deals with fast and free shipping when you add to cart and check out at Lazada’s 1.1 Afforda-Deals sale. – Rappler.com

Have you seen the hit Netflix film Everything Everywhere All At Once? How about Shang Chi and the Legend of the Ten Rings? If the answer is yes, then you’ve probably become a fan of Malaysian Hollywood actress, Michelle Yeoh. At 60 years old, Michelle has been doing stunts that would rival a trained martial artist. While she isn’t actually formally trained, her background as a ballerina dancer, her strong determination, and proper care of her body allows her to be able to do so.

Would you believe that she has been told that she’s too old to be doing these stunts? What if she breaks a bone? Luckily, Michelle isn’t one to back down. She’s confident about the way she takes care of her bones with the help of regular exercise and a balanced diet that includes a glass of Anlene adult milk.

Seeing someone like Michelle refuse to slow down and go for roles that break stereotypes just empower women to believe that age is no limit. 

Truly, some things only seem impossible until you see fellow women getting it done. Let Michelle and these women who are in their 40s, 50s, 60s, and 70s give you the daily dose of inspiration and motivation to help you keep moving no matter what age. 

Marestella, long-jumping at 41

National athlete, Olympian, four-time SEA Games gold medalist, and long-jump queen Marestella Torres was the oldest Philippine contingent during the 31st SEA Games in Hanoi, Vietnam. 

But obviously, age is no limit for her. It didn’t stop her from going for gold. She may be retiring from professional sports but she has no plans of stopping from long-jumping as she looks to train the next generation of long jump athletes. 

She thanks Anlene for being her nutrition partner since 1998, letting her perform her best every time she represents the Philippines on the world stage.

“Sa edad na 41 masaya akong maipakita ang aking lakas at liksi sa larangan ng sports,” said Marestella. “Kaya tuloy pa rin ang aking pag-inom ng Anlene araw-araw.”

[At age 41, I feel happy to showcase my energy and agility in the field of sports. That’s why I’ll continue to drink Anlene every day.]

Josie, hiking and free diving at 51

Since her first exhilarating hike to Mt. Mamara in Taytay, Rizal at 45 years old, Josie found herself climbing different mountains every year. Just a week before the world went into lockdown in 2020, Josie conquered Mt. Ulap. 

“The experience of reaching the summit is priceless. The excitement, the joy, the fulfillment after all the hard work. Seeing the mountains, the trees, and the grass, you’ll feel calm and peaceful,” said Josie. “It’s always a great moment and of course, nakaka-proud.”   

Now that the world is opening up again, Josie is yet to schedule her next hike. For now, she is onto new adventures first: freediving and wall climbing at 51. Not all 51-year-olds could say that these are their favorite activities. How does Josie do it?

“I move a lot, I don’t smoke, and I only drink occasionally. I drink a lot of water and also do some exercise, eat the right food, and get enough sleep.”

For some, trying to live healthier may feel like a chore and even a sign of aging but for Josie, it’s what allows her to live a fuller life. 

“Doing physical activities makes me feel younger and fulfilled that I can still do a lot of things,” said Josie. “And of course, I don’t want to spend my money buying prescription drugs for maintenance. I want to spend my life without any medications and limitations.”

Dada, regularly working out at 62 

Some 62-year-olds try to slow down when they hit this age, but not Dada. She religiously does workouts that include zumba, Tae Bo, and yoga. 

During the lockdown, she couldn’t go to the gym so she organized a community workout group in her neighborhood, invited an instructor, and encouraged her neighbors to exercise regularly with her.

“I believe that regular physical activity is one of the most important things I can do for my health,” said Dada. “Being physically active can improve my brain health, help manage my weight, reduce the risk of diseases, strengthen bones and muscles, and improve my ability to do everyday activities.”

Like Josie, Dada also does her best to eat healthy (with a few cheat days), get enough sleep, take the vitamins and supplements to boost her immune system, and of course to stay active. 

“As I age and mature, I believe that if I continue to do a variety of physical activities like zumba, Tae Bo, and yoga, I can maintain and improve my physical function,” said Dada. 

Vangee, dancing at 71 

Many people would tell Vangee that she doesn’t look her age. People are sometimes shocked to find out that she is eligible for a 20% senior citizen discount, let alone that her age is 71. 

She would shock even more people once she takes the stage and performs Latin dances like rumba and cha-cha in front of an audience not just here in the Philippines but also abroad. Vangee has always loved dancing since she was a child and she wouldn’t let age stop her from doing what she loves.

“I don’t consider dancing as just a physical activity, or a mere exercise,” said Vangee. “It’s a way of life, a little kind of happiness that is most important to have and continue, no matter what.”

Dance performances meant days of rigorous practice for Vangee. What’s her secret? Of course, a balanced diet, enough sleep, regular exercise – but more importantly strong faith in the Almighty.

“I believe that one should look good to feel good. I am a dermatologist, I should be a role model for my patients so it’s important to stay active no matter what age.”

Age should be no limit for everyone including you 

You, too, shouldn’t be limited by your age just like these women. Don’t be afraid to explore activities or go on adventures that people say aren’t “right” for your age. As long as you take care of your body by following a healthy and well-balanced diet, doing regular exercise, getting enough sleep, and drinking Anlene adult milk every day, your bones will be able to keep up with you and your dreams.

Start drinking Anlene adult milk today and be like these women who prove that with a healthy body and a sound mind, age really is no limit. – Rappler.com

B-Complex Vitamins are essential nutrients that help keep our bodies and nerves healthy, especially as we grow older and experience lifestyle changes that can raise health concerns  such as nerve damage. 

It’s also important to know that our body needs the right levels of Vitamin-B complex to properly take care of our nerve health. It helps address symptoms that you might already be experiencing like pangangalay, tusok-tusok, and pamamanhid (muscle weakness, tingling, and numbness) which can be caused by different factors such as diabetes, B-Complex deficiency, aging, and injuries.

Now that you’re ready to start leveling up your Vitamin-B complex intake, the next question you probably have in mind is, how do I do that? Which Vitamin-B complex supplement should I take?

One thing you should know is that not all B-Complex Vitamin brands are created equal. There are actually different levels of B-vitamins in the brands available in the market – and not all can offer the right levels that your body needs. But Multivitamins (Neurogen-E) promises to give you more than what you pay for versus other leading B-Complex brands in the market. Let us count the ways:

• First, Multivitamins (Neurogen-E) contains 5x more Vitamin B12 than other leading B-Complex brands, which plays a vital role in the growth and function of various cells, particularly in repairing the myelin sheath (outer covering of our nerves) from damage, along with proper diet and exercise. As Vitamin B12 deficiency is an identified cause of nerve damage, do you know that during the nerve repair process, the body will consequently need higher levels of Vitamin B12 (vs. RENI)? Multivitamins (Neurogen-E) offers 1000 mcg (or 1mg) of Vitamin B12, which based on some studies, is the recommended level to address B12 deficiency that may cause nerve damage symptoms of pangangalay, tusok-tusok, and pamamanhid. This is especially true among elders, diabetics, and those with compromised lifestyle and diets. Therefore, it is always important to check the levels of your B-Complex vitamins to see if you get the recommended treatment while maintaining a well-rounded routine. Since the body cannot produce vitamin B, you need to make sure that you supplement daily.

• Second, it has the unique combination of Vitamin B1 + B12 + B6 and Vitamin E accessible to consumers without the need for a prescription. Vitamin E is an antioxidant which helps protect the nerves from further damage. It’s good to note that Multivitamins (Neurogen-E) is the only non-prescription nerve supplement in the market that has a combination of both B-complex and Vitamin E.

• Third, Multivitamins (Neurogen-E) offers better value for your money at only P14 SRP per capsule. One can get more at a more affordable price because it has 5x more Vitamin B12 versus leading B-Complex brands, allowing you to get more B-Complex. It also includes Vitamin E, which other OTC brands in the market do not offer. 

As with all vitamins, taking Multivitamins (Neurogen-E) should be coupled with enough sleep, regular exercise, and proper diet, to be able to take optimum care of your nerve health. 

Why should you care about your nerve health? Not taking care of it will greatly affect the functions of your hands and feet. So if you love activities like cooking, drawing, gardening, dancing, and other things that require steady hands and feet, your nerve health should be a priority.

Starting earlier with keeping your nerves healthy also helps you avoid more serious symptoms later on like extreme nerve pain, and muscle weakness. For those who have had accidents, are experiencing symptoms of diabetes, or overusing their hands from work, you may also consult a doctor to keep your nerves in check.

So, if you want to live a good quality of life, start taking care of your nerve health today. – Rappler.com

Multivitamins (Neurogen-E) is available in all drug stores nationwide.  You can also order from Shopee or Lazada.

If symptoms persist, consult your doctor.
ASC Reference No: U099P102622NS

References:

https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/
https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-e/
https://www.nhs.uk/conditions/peripheral-neuropathy/
https://www.hsph.harvard.edu/nutritionsource/vitamin-b1/

For the first time in 15 years, Metro Pacific Health (MPH), formerly known as Metro Pacific Hospitals, underwent a major brand refresh to realign the group with its promise to become the “Heart of Filipino Healthcare.” 

The brand’s new identity – supplemented by a fresh logo, tagline, video campaigns, and even a song – was launched last October 12 at the New World Makati Hotel. The momentous occasion was graced by the group’s partners, colleagues, leaders, and top executives, including tycoon and MPH chairman Manny V. Pangilinan.

“Today, we rename Metro Pacific Hospitals to Metro Pacific Health – symbolizing not only a wider spectrum of investments in health services, but also our enhanced mission of responding to the most pressing concern of our people,” said Pangilinan, as health continues to be a top priority for Filipinos in the wake of the pandemic. 

So what exactly can patients expect from MPH? As the country’s leading and most-valued integrated healthcare network, the company will deliver world-class treatment with compassionate care at accessible prices for every Filipino – and they have the goals to prove it.

1. Lower prices for the everyday Filipino

Being the country’s largest network of private hospitals, MPH has the unique position of being able to acquire supplies and equipment in bulk at lower prices. This means that MPH can funnel savings into investing in higher-quality service and, of course, reduce prices for Filipinos in need of healthcare.

The group is also working on a major synergy project of centralizing clinical lab operations to decrease costs while improving quality, turnout time, and amount of tests available for patients.

2. Accessible delivery channels outside hospitals

As an archipelagic country, healthcare provision has always been challenging due to hospital-centric delivery systems. MPH recognizes this, and in response will roll out a variety of channels to reach all Filipinos – from virtual care through app integrations and online consultations, to mobile care where health providers come to communities, to home care for patients who cannot travel at all. The group will also focus on increasing its capacities for primary care and opening more outpatient centers across the country.

Another key project under MPH’s virtual integrations would be the implementation of network-wide e-medical records, so patients can receive adequately informed care across any and all MPH hospitals.

3. World-class complex care in the Philippines

“My personal dream as a clinician is for no Filipino to have to fly out of the country for world-class medical attention, and for no Filipino to be deprived of quality medical care in their own country,” said MPH CEO Dr. Harish Pillai, and MPH is working towards realizing this dream.

Leveraging on their capabilities as a 19-hospital-strong integrated network, MPH elevates their services through continuous learning from each others’ best practices, acquiring high-standard equipment, and nurturing competent doctors, nurses, and management to deliver global-level specialized care at home in the Philippines. 

“The Philippines has many talented doctors and medical professionals. They just need a well-equipped and well-managed hospital to practice in,” said MPH president Augie Palisoc Jr. By starting with compassion from within through employee development and support, MPH can provide the high-standard Filipino care that the masses deserve.

4. Compassionate service that puts patients first

The driving force behind all of MPH’s expanded efforts is its brand ethos – providing Filipino service that comes from the heart. The company now operates with the saying: “While our standards are global, our touch stays personal.” From enabling remote avenues of administering healthcare to making sure that each patient feels seen and heard, MPH injects compassion in all aspects of a patient’s experience.

“We can create a strong MPH brand as an interconnected network made up of hospitals and other facilities, synergistically working together as one as we treat each patient well, in every touchpoint in [their] journey with us, from the initial website search to a call in our contact center, commenting on our social media platforms, actually visiting our facilities as outpatients, inpatients, ER patients, or as family caregivers or visitors, to discharge and post-discharge care,” says MPH chief marketing and customer experience officer Jessica C. Abaya. At every point of a patient’s journey, MPH aims to offer a kind smile.

The group has spent 15 years dedicated to improving the lives of the Filipino people, and the new thrust is a display of commitment to an elevated level of compassionate, patient-centered services. Combined with the group’s excellence in medical care and healthcare management, MPH continues to contribute in nation-building by enabling a healthier Filipino population.

For more information and updates on MPH, follow the group on Facebook, Instagram, LinkedIn, TikTok, and YouTube at @metropacifichealth. Watch out for their new website at www.metropacifichealth.com, launching on October 21. – Rappler.com